When it comes to maintaining a healthy weight throughout your life, it all comes down to your calorie intake. Weight management is a balance between the amount of calories that enter the body and that are expended in the course of life. Do you want to be healthy - count calories..
The key to effective calorie counting is not keeping track of every gram you eat with the obsessive mania. The whole secret lies in the ratio between the received and spent energy. If the body constantly accumulates the remnants of "fuel", they turn into fat. When you have a smart app at your fingertips, it becomes much easier to live a healthy life.
LifeSum
LifeSum is ranked among the best tools for the healthier by earning Editor's Choice in the Google Play Store. First, you fill out a profile with basic information that will allow the app to determine the daily energy value of a food. It also calculates the time that needs to be spent to achieve a specific goal..
You can easily add your favorite products to the list or search for them in the pre-installed library. To make the process even faster, the program indicates the last consumed foods. You can also view your preferred food.
The diary shows the ratio of calories consumed and burned, so you can quickly understand how much excess energy remains in the body and is stored in fat..
Equally simple and convenient function of checking fitness data. LifeSum syncs with Google Fit, Fitbit and S Health. Connect to your exercise planning tool for even more insight.
The app is available for Android and iPhone .
MyFitnessPal
MyFitnessPal is one of the most popular apps for not only counting calories, but also for monitoring your overall health. Created by the company of the same name, it was originally developed for the iPhone, but is now available on Android as well.
The app contains an extensive food library with detailed information about each. The database of products and dishes has about 6 million units and is constantly expanding. Select dishes or enter names manually so that the program will remember them and take them into account when calculating calories.
MyFitnessPal shows you all the calculations it does to create an energy balance. You can see the number of calories burned after a particular exercise, as well as the overall balance. The user gets all the necessary information on one page.
Sync with friends to shed those extra pounds together and support each other. You can enter data both from a computer and from mobile devices. Search for products in the database or scan barcodes.
The app is available for Android and iPhone .
FatSecret
If you don't want to spend money on a calorie tracking app, check out FatSecret . With it, you can effectively track your daily food intake, exercise and weight, and get regular snacks and weigh-in reminders without spending a single dollar on it!
FatSecret supports barcode scanning, has an image recognition function for photographing food, and search has an auto-complete function for adding food more quickly. The app can sync with Fitbit, Google Fit and Samsung Health.
FatSecret has a built-in community of people who use the app, and you can follow other users to see their diet. There is a built-in recipe directory to use if you need inspiration, as well as a journal where you can record your progress.
Download on Android and iPhone .
Fooducate
Fooducate is a calorie counting program that's really fun to use. She is connected with a fairly large community where you can communicate with like-minded people, exchange useful information and comments on photos.
After starting the application, you must specify the initial data to fill in the profile. Fooducate calculates the recommended daily calorie intake, and a special calculator calculates the energy value of different meals. You will know exactly what to eat for breakfast, lunch and dinner to maintain a healthy weight. With such an assistant, it is much easier to achieve the intended goal!
In the community, you will find people who share their experiences, talk about successes and failures in the fight against excess weight, about what foods they liked and what they didn’t. When you see that someone is having problems similar to yours, it will be easier for you to overcome difficulties. It's like you find yourself in a group of like-minded people who support each other.
Thanks to the efforts of the community members, the product card index is large and is regularly updated with new products. The Health Tracker section displays the number of calories that are ingested with food and spent on various activities.
By using the app with other members of the community, you feel a sense of responsibility. The desire to showcase your success to others is a powerful motivating force. If you are the type of person who prefers to take care of their health in a group of like-minded people, then you should definitely try Fooducate.
Lose It!
Lose It is another program with a nice and intuitive interface. Instead of entering the amount of food eaten, indicate it on the dial: just turn the arrow with your finger to indicate the required amount of certain foods.
Information about fat, cholesterol, protein, carbohydrates and other substances is displayed for each selected food even before you add it to the diary. This makes choosing healthy meals very easy.
Use a barcode scanner to recognize products. Identify food by photography. Connect trackers Fitbit, Misfit and others. Get advice on the optimal serving size. And that's not all of the useful features of Lose It!
Find out how much protein, fat and carbohydrates you are consuming per day. Charts can help you determine if you have a soft spot for certain foods. Perhaps you are eating too much fat and protein - then the diet should be adjusted so that the body receives a sufficient amount of all nutrients.
The product base includes about 7 million items: both ready-made meals and products from brands from different countries. The premium version adds a number of features: meal planner, fluid tracking, etc.
The app can be downloaded for Android or iPhone .
Samsung Health
Samsung Health is an app created for Samsung smartphones and first introduced with the flagship Galaxy S6 and S6 edge. It is installed by default in these devices. The program is closely related to the accelerometer and can give information about the number of steps taken at the end of the day, which encourages you to walk more.
Aside from helpful tools for counting steps and measuring oxygen in your blood, Samsung Health offers a little more. In fact, with it, the smartphone turns into a tricorder. If you are familiar with the Star Trek franchise, you should know that this is the name of the multifunctional medical device from the future.
But back to reality. What can Samsung Health do? First of all, it contains a calorie counting tool that is as functional and easy to use as the other programs listed in this article. It takes just a few finger motions to track your diet.
Select food and then serving size by sliding the slider to the right or left. Track your progress throughout the day to see how much you've eaten and how much more you can eat. Also, the screen displays the balance of basic nutrients: proteins, fats, carbohydrates.
The program can understand when the user is walking or running. This is taken into account when calculating the consumed energy. Cycling monitoring is also available. Indicate the ultimate goal of the physical activity so that you can understand when you will be able to achieve it. The Sports section has tools to track a variety of sports. Here you will find calorie counters for soccer, basketball, ballroom dancing, rafting, and more.
