Everyone has experienced difficult times in their life (illness, accident, personal failure, break-up, dismissal) that they prefer to forget. Unfortunately it sometimes happens that some of them reappear via the Facebook Memories feature. To keep from getting depressed, now we're going to find out how to turn off memories from Facebook feed..
Force Facebook to stop showing you old memories
It is often said that the internet is the memory of humanity. Indeed, the global system of interconnected computer networks has not just changed the way people communicate, it also maintains an enormous store of data.
Every day, without really realizing it, millions of users feed their Facebook accounts with photos, comments, posts, anecdotes corresponding to major events in their life..
Some of this data can be related to fun times, memorable evenings, or great accomplishments. They can also be associated with a painful episode experienced in the past. Obviously, it is never pleasant to see bad memories resurface.
Imagine that Facebook reminds you of events related to a deceased person. This can generate the same anxiety as that experienced during this difficult time. Fortunately, it's pretty easy to turn off Facebook's Memories feature..
- Launch your web browser
- Open the Facebook site available at this address
- Enter your login details
- Select the Souvenirs item in the menu bar on the left of the screen
- Then click on Notifications
- Facebook will give you three different options to adjust how often you want to receive notifications from the Remember feature.
- None: you will not receive any alerts
- Featured: You will only receive alerts for videos or special collections
- All the memories: once a day you will see moments of your past life resurface
Obviously to no longer be bothered by the Souvenir function, it is recommended to opt for the None option. You will be sure to stop receiving notifications that may cause sadness or anxiety.
Block memories involving certain people or dates
Bad memories generate negative emotions like shame or sadness. Conversely, good memories can be beneficial in everyday life. Why not then draw on these past events to fill up with a good mood.
Rather than blocking all Facebook memories, know that it is possible to filter past publications based on the name of the people present in it. The social network also offers you the possibility to filter memories by dates.
- Click on the Souvenirs section located in the left bar on the main screen of the Facebook site
- Then select the Hide People option to block memories involving one or more specific people.
- Enter the beginning of the name of the desired person then click on the corresponding account in the list of suggestions
- Press the save button
- Repeat the operation as many times as necessary
- Then select the Hide dates section if you want to hide the memories linked to a particular date.
- Press the add new date range button
- Enter a start and end date for the period
Pleasant memories have a positive effect on our state of mind. They make it possible to better live the present and to imagine its future. The more we focus on positive moments in our life, the more likely we are to feel good.